Frequently asked Questions?
Is this just for me, or can my partner do it too?
I strongly encourage your birth partner to participate in the course too. They are the one constant you will have throughout your pregnancy so it is important you are a team. Birth partners are hugely important in the birthing room and doing this course will help them feel confident and knowledgeable about how to support and advocate for you.
When should I start the course?
You can start the course whenever you want. Some people prefer to start very early in their pregnancy, others wish to wait until the third trimester. If you're not sure when to start, I would recommend sometime after your 20 week scan. Starting from around 20 weeks allows you plenty of time to practise the hypnobirthing techniques, time to consider all of your options and let them sink in, and time to have further discussions with your midwife about your birth preferences based on what you will learn on the course.
How much does it cost?
Group Hypnobirthing Course £265
Private Complete Birth Preparation Course is £320.
Private Essentials Course is £180
Pregnancy Relaxation Course is £40 for a 4 week course
When pregnant, it is easy to focus on investing in your physical health and all the physical things you will need for when your baby arrives. However, I encourage you to really think about investing in your mental health and properly preparing for your birth too. Your birth experience will have a profound, life long impact on you and your baby. If you and your partner have a positive birth experience this will greatly impact your postnatal period and wellbeing for the better. My course can help this happen.
Why this course?
The course is based on my knowledge working as a midwife and from training as a hypnobirthing teacher. After working in the NHS for 7+ years, in three different hospital trusts, I know first hand how the maternity services in England ACTUALLY function, and how to help you navigate them. I have a realistic approach to birth and will ensure you are fully informed about all eventualities to ensure you feel in control and confident in all the choices you make throughout pregnancy and labour. The course is not designed to tell you what to do, but rather, to give you the tools to make decisions that feel right for you and your family.
Can I do the course if it am booked in for an elective c-section?
Yes! This course is for everyone, regardless of type or place of birth. Let me know when booking your course that you are booked in for an elective, and I will tailor the course for you. The course is a holistic view towards pregnancy and birth, and the hypnobirthing elements of the course will help you to release any fears & preconceived ideas and c-sections, helping you to hopefully have a positive and controlled birth experience.
I'm 37 weeks, can I still do the course?
Yes definitely! The Essentials Course would be perfect for you. Please get in touch and we can organise to start as soon as possible so you have all the information before your baby makes an appearance!
If you have any other questions, please get in touch.